You don't have to handle this alone.
If you may be in immediate danger or might hurt yourself or someone else, contact local emergency services or a crisis service now. MIRRORSU is not emergency support.
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Optional grounding exercises
Use only what feels safe and helpful for you.
Calm Breathing
A 4-4-4-4 box breathing exercise
5-4-3-2-1 Grounding
Use your senses to notice the present
Cold Water Reset
A cold sensation, if that feels safe for you
Safe Place Visualization
Picture a place that feels peaceful